Greek On the Go | Yogurt Covered Granola Balls​

The trouble with snacking is that a lot of the things you probably like to eat are high in fat and cholesterol–two things that can cause trouble for your heart, if you eat the wrong kinds. Greek yogurt takes the guesswork out of the equation; you will not be wondering if the fat and cholesterol in your snack are okay to eat. A 6 oz. serving of Greek yogurt contains 0 g of saturated fat and cholesterol. This means you can eat as much yogurt as you want, without putting your heart in any danger.Greek yogurt is made from a highly concentrated form of milk, so you're actually getting more calcium per mouthful than you would if you drank a glass of fresh milk. Greek Yogurt is also great for weight loss because it is a quickly filling snack. If you are a bodybuilding buff, you will be glad to know that Greek yogurt is also 30 percent protein, making it a rich source of muscle-building material. Combined with its low-fat properties.